Crown Champ Conquest | Weighted Set Challenge
Sat, 20 July
|Metamorphosis Gym
Prepare to showcase your grit and determination at the Crown Champ Conquest Weighted Set Challenge! Don't miss out on this exhilarating opportunity to compete at your best! Full details of the competition are listed below.
Time & Location
20 July 2024, 11:00 am – 2:00 pm
Metamorphosis Gym, Unit 4/59-69 Halstead St, South Hurstville NSW 2221, Australia
About the event
Join athletes of all levels in testing your physical and mental resilience at the Crown Champ Conquest Weighted Set Challenge. This premier event features meticulously crafted workouts designed to push boundaries and showcase athleticism.
Format: Participants are required to complete the first weighted set of exercises consecutively and then repeat it as a drop set in a heart-pumping race to the finish, aiming to achieve the fastest completion time.
Set:
7 x 20kg Pull-Ups
15 x 20kg Dips
20kg Lunges